Zephyr's Blog

My life only started to become better once I simplified.

Really, REALLY starting to cut things out from multiple email accounts, social media accounts (an identity crisis and an unwillingness to just show all parts of me - 10 youtube channels, facebook pages, instagram accounts all showing differen...

The small things you're saying to yourself day in and day out which you think don't matter, actually shape your future.

For example, when you make a few simple household mistakes in the day and if you say to yourself under your breath..."Sigh... I'm an idiot," and even if you smile after that like ...

In the end, real communication only happens when two people connect. To connect, you need to understand where the other is coming from.

 It is all too easy to want to force your view down the other person's throat, even if you KNOW it's the truth, for example in the case of a 37-year old (me), e...

The night, is mysterious and encompassing.

In the night, boundaries are blurred, both figuratively and visually.

Artists and creative folk crave the night.

Night is the best time for you to do something for yourself, daily. Or the early morning (before or after most of the activities in your day)...

Often, we have large tasks and goals ahead of us. I don't know any humans who "dream small". I know plenty who are stressed out though.

This happens because we try to bite off more than we can chew. As I go through a re-setting of my system to bring me back to who I was when I was a child before I ...

It's good to be in touch with people, sometimes even people you barely know... but how much is too much?

There was an extended family Whatsapp group I left, of the second cousins, on my Mom's Mom's side (my mother's mother's siblings' kids). A group of people from all over the globe. 

The 1st time...

Sometimes we have the best ideas, which we know will be fantastic for our careers and lives. Then the roadblocks are massive. What do you do?

Last night, the 1st of Jan 2025, I had a grand idea to record a 14 minute video and post it on YouTube and do one of these a day. Just me talking into the ca...

This is going to sound a little controversial... but on a planet, or rather among a species, where massive change is needed to evolve, anything that takes you in a direction you're not used to going in is going to sound controversial.

If you're obsessed about something... even if it may be bringing y...

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

• Canoeing
• Soccer
• Danc
...

You buy a lot of branded goods, watch sports games, read books from famous authors and even eat in amazing restaurants started by wonderful chefs.

Have you ever thought of reaching out to them? Maybe you've thought of it, and you've tried to reach out. 

Here's why they (and me and others like me) will...

Many people think that just because you're pointing out unpleasant things daily, means you're "negative", a "complainer" or a "drama queen".

As someone who myself thought that about others in the past, may I share...

That is 100% INACCURATE about some people. 

Yes, there are some people who're st...

It's spreading widely on the internet that we ruined excellence by handing out participation trophies. I'd like to one up that. 

It’s not just that participation trophies are rubbish. It’s that all trophies are rubbish.

If you are actually enjoying what you are doing in an activity and it’s meaningf...