Create A Night-Time Ritual
The night, is mysterious and encompassing.
In the night, boundaries are blurred, both figuratively and visually.
Artists and creative folk crave the night.
Night is the best time for you to do something for yourself, daily. Or the early morning (before or after most of the activities in your day). The early morning in a sense also mimics the Night due to the lack of light. Does the amount of Sunlight matter though? Yes.
As Sadhguru once said, which I saw in a YouTube video, and I'm paraphrasing his words... "At night, things seem closer together and there is more perceived union, and hence anything which requires creativity or inclusion will be possibly better performed at this time."
It makes sense, that's what they researched happens in Blue Zones across the world. Song and dance, and so on, especially in the more rural areas.
As modern city folk who're reading this article though, try to do one small thing for yourself every night, in the time after your work ends, and before you sleep.
Board games, meditation, looking at the trees (careful, they might look back - just kidding), stretching, reading a storybook, couple foot massages, manifestation, goal-setting... whatever.
It is powerful (beyond the scope of this post), and creative. Be with yourself for at least 5-10 minutes.
You deserve it. Come home to you.
Love
Zephyr
* This article / post was not written by A.I. in any way. I do not use A.I. for the writing on most of these Blog articles except on the rare occasion.
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