Zephyr's Blog
I asked myself the other day, why at this new job of mine, I don't feel stressed like I used to in previous jobs, where I felt a feeling like I was "trapped".
It came to me, that it's because of the reason I go to work here.
The reason I go to work here is not because I feel that my...
Who Is Dr. Poorna Menon, ND?
Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL the holistic health experts I've met, spoken to or heard...
SUMMARY
- Most people get affected in the form of a negative emotional reaction to people's opinions.
- Do you keep moving forward despite irrelevant feedback? Or do you allow it to stop you in your tracks?
- Watch the video to understand this topic in depth with examples.
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The Life Path Number
The life path number is a definition of your core personality and character. It uses the numbers in your birthdate (the ENTIRE birthdate), and ends up being a single digit from 1-9. Sometimes, master numbers 11, 22, 33 etc. are also considered, although they can be resolved...
*Names have been changed to protect the identity of people in the incident.
What you need to know before I tell you about this incident.
I have been recently applying for a job. Depending on how we want to frame this, and I'm keeping in mind the title of this blog post, I can either say, "It's...
Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...
What I Was Taught About Friendship
When I was young, and to be honest our entire lives, my parents have led by example and shown us how to maintain amazing relationships. "Be a good human being", "it is better to be kind than to be right" and "be nice to him/her/them" were regular phrases I heard...
The Greatest Gift
The greatest gift you can give yourself, is the ability, choice, capability, permission, confidence, love and safety, to be yourself.
Whether this means you like to go to Africa, get on to the grass and roar like a Lion if you think you're one or whether you like to secretly...
#21daysleepearlychallenge
Summary - This is why I created the 21-Day Sleep Early Challenge
1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.
2. This trend continued and I realise upon looking back that each time I was achieving...
This article is going to be extremely short. It is normal for those who are just starting to spiritually awaken to think that the "Dark" is "Evil". I understand your concern but this is a fallacy.
Is The Dark Evil?
Without our Sun, all you would know (largely other than when stars...
Small YouTubers, where are you in your journey?
Are you a new or small YouTuber? Where are you in your journey? Just beginning? Maybe only 330 or so subscribers like me? Maybe an email list of say 100 people? No email list? Wowee. You're brand new.
Look, I've been in several "long game"...
