Zephyr's Blog

It's been a wild few days.

Picture this.

It's 5th July 2024, 5pm, in Kelowna, British Columbia, Canada, and I'm just about to sleep after not sleeping in over 48 hours. That's 8am in Singapore on 6th July 2024.

We just took a flight there from the Vancouver airport on a smallish propeller plane,...

Relationships can be the most complicated things you will ever encounter, and also some of the most blissful.

Whether things are chugging along smoothly for you, or things are sour, I've come to realise that you can always keep improving things and making them better. Either you're into...

Group Fitness & What I Think About It

I've been into health for the longest time since 2002, when I was turning 15, and I was just the "Waterboy" on the hockey team. Since then, I've encountered fitness in many different sports and forms including but not limited to:

• Canoeing
• Soccer
...

You buy a lot of branded goods, watch sports games, read books from famous authors and even eat in amazing restaurants started by wonderful chefs.

Have you ever thought of reaching out to them? Maybe you've thought of it, and you've tried to reach out. 

Here's why they (and me and others like...

In this Vlog, I went to Marina Barrage and Satay By The Bay, with my brother Zeus. We went there for a little heart-to-heart chat, as you do, to amazing locations.

Being 6 years apart, and living apart in different parts of the country, we haven't really had a chance to bond, and when...

When To Get A Massage?

Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."

Think that's a coincidence? Think again. 

Human...

Yesterday before we left Bintan to come back to Singapore, I decided to take a solo walk to the beach, for one last... engulfment by the atmosphere. It was drizzling on and off in the morning, so I decided to bring the umbrella with me, but I went to the water anyway. 

I cannot seem to...

You've started editing your video in iMovie, and you're realising that in long video edits, when you get to about the 20-minute mark after cutting and editing every 2 sentences, that suddenly, the audio and video doesn't line up, and the audio and video are out of sync in iMovie. The...

Many people think that just because you're pointing out unpleasant things daily, means you're "negative", a "complainer" or a "drama queen".

As someone who myself thought that about others in the past, may I share...

That is 100% INACCURATE about some people. 

Yes, there are some people...

It's spreading widely on the internet that we ruined excellence by handing out participation trophies. I'd like to one up that. 

It’s not just that participation trophies are rubbish. It’s that all trophies are rubbish.

If you are actually enjoying what you are doing in an...

I was watching a video on YouTube of a speaker once, it was one of those deep-voiced African speakers with a really sexy voice. I could be wrong but I believe it was Eric Thomas.

He said, "The first 30 are for learning, and the next 30 for earning."

Well, that one probably flew right by me, as I'm...

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to...