Zephyr's Blog

1 Quick Way To Reset Your Energy

In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.

It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique to your own energy signature...

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Sleep Tip 1 - Put Your Phone Away One Hour Before Bed

To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL the holistic health experts I've met, spoken to or heard...

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