Less Device Usage Leads To A Better Life
A conscious decision to simplify and declutter your digital life can yield powerful returns.
Around my birthday last year in October 2024, I decided to exercise radical self-care. I haven't shot any new YouTube videos since that time with my face in them (my mistake I did, I did some bouldering and we got that on video), so you probably don't even know what I look like now (much different and livelier). After you enact this tip, people won't recognise you either!
I decided to focus daily on working on my business a little bit, sure, but also:
- Doing a full body stretch
- Doing basic exercises for the body
- Going for a 30-minute to 1-hour walk in sunlight, minimum and NOT taking ANY devices with - I used to take my phone and post on social media while walking, looking down at my phone instead of up in my greenery-filled surroundings (I run my own business so posting is mandatory for marketing purposes)
- Not checking Whatsapp except once a day unless it is something urgent or logistical
- Reading a book before bed instead of winding down on devices (but really up if you don't know yet - they wind us up)
- Accompanying my daughter for her activities and classes like Swimming
- Spending time in the day tidying up the house or my collections of things including collectibles
Just these few things, have already resulted in an exceptionally relaxed me, because by default they mean less time on devices then I used to spend.
Try it out for yourself and watch your life change!
Love
Zephyr
* This article / post was not written by A.I. in any way. I do not use A.I. for the writing on most of these Blog articles except on the rare occasion.
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