I remember when I was 14-15, trying to play Hockey better on Mondays, Wednesdays and Fridays ("because if you don't do this... how will you be an "all rounder" and get access to the best schools?" - what a waste of time that was!), and learning how to Debate in school in Raffles Institution. Despite...

A conscious decision to simplify and declutter your digital life can yield powerful returns.

Around my birthday last year in October 2024, I decided to exercise radical self-care. I haven't shot any new YouTube videos since that time with my face in them (my mistake I did, I did some bouldering and...

The night, is mysterious and encompassing.

In the night, boundaries are blurred, both figuratively and visually.

Artists and creative folk crave the night.

Night is the best time for you to do something for yourself, daily. Or the early morning (before or after most of the activities in your day)...

In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.

It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique to your own energy signature an...

When To Get A Massage?

Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."

Think that's a coincidence? Think again. 

Human touch an...

One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to without any ...