Zephyr's Blog
In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.
It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique to your own energy signature...
When To Get A Massage?
Honestly, a massage is something you can get weekly. A lot of people spend their whole lives with health issues, and when I ask them the simple question of, "Do you do massages?"... the answer is always... "No."
Think that's a coincidence? Think again.
Human...
One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise.
Another is sleeping well without disturbances.
A third is doing what you love for at least half the day.
A fourth is having a friend who you can tell ANYTHING to...
Guidelines For Success In 2024
1. No fake friendships.
2. Only love.
3. Gentleness over irritation.
4. Goals over despair.
5. Step 1 is every day. Every day is step 1.
6. Saying ”no” IS love. Saying “yes” to everything is haphazard messy behaviour.
7. Eating healthier...
Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...
