Zephyr's Blog
Often in my spiritual journey, teachings and sharing sessions, I've come across the sceptic or genuine scientist who says "prove it". I love it when I meet people who say that as I applaud their enthusiasm.
However, here's my response to those who say that with a snarky face, or those who...
What are the 3 things you can achieve by bad-mouthing people?
- You can waste your time.
- You can mess with your emotional balance.
- You can make your outlook on life worse.
Despite all our progress on Earth, all our spiritual awakening, all our visiting religious locations on Sundays, I...
Does What You're Doing Feel "Right"?
Over the last 8 years, I've been back and forth a lot on all my life pursuits. Introspecting, challenging my past mental constructs, and really challenging everyone around me too. (politely - much more politely now that I'm back to my balanced self, but...
I asked myself the other day, why at this new job of mine, I don't feel stressed like I used to in previous jobs, where I felt a feeling like I was "trapped".
It came to me, that it's because of the reason I go to work here.
The reason I go to work here is not because I feel that my...
Who Is Dr. Poorna Menon, ND?
Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL the holistic health experts I've met, spoken to or heard...
What I Was Taught About Friendship
When I was young, and to be honest our entire lives, my parents have led by example and shown us how to maintain amazing relationships. "Be a good human being", "it is better to be kind than to be right" and "be nice to him/her/them" were regular phrases I heard...
The Greatest Gift
The greatest gift you can give yourself, is the ability, choice, capability, permission, confidence, love and safety, to be yourself.
Whether this means you like to go to Africa, get on to the grass and roar like a Lion if you think you're one or whether you like to secretly...
#21daysleepearlychallenge
Summary - This is why I created the 21-Day Sleep Early Challenge
1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.
2. This trend continued and I realise upon looking back that each time I was achieving...
This article is going to be extremely short. It is normal for those who are just starting to spiritually awaken to think that the "Dark" is "Evil". I understand your concern but this is a fallacy.
Is The Dark Evil?
Without our Sun, all you would know (largely other than when stars...
Small YouTubers, where are you in your journey?
Are you a new or small YouTuber? Where are you in your journey? Just beginning? Maybe only 330 or so subscribers like me? Maybe an email list of say 100 people? No email list? Wowee. You're brand new.
Look, I've been in several "long game"...
These days, there are a lot of people "going green", spending time in nature, walking barefoot, being vegan, and so on. As for me, I dislike and do not resonate with comparisons and competition in the field of personal development as the spiritual journey, is a personal one. So let's look...
