Zephyr's Blog
What An Addiction Can Be...
A lot of us know that we have addictions, but we don't necessarily see them as a problem because we don't know what that addiction actually means. There’s a reason why all addictions exist. There’s something underneath it. Not just the...
Who Is Dr. Poorna Menon, ND?
Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL the holistic health experts I've met, spoken to or heard...
Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?
To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.
If you're doing 3 times a week for...
#21daysleepearlychallenge
Summary - This is why I created the 21-Day Sleep Early Challenge
1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.
2. This trend continued and I realise upon looking back that each time I was achieving...
Small YouTubers, where are you in your journey?
Are you a new or small YouTuber? Where are you in your journey? Just beginning? Maybe only 330 or so subscribers like me? Maybe an email list of say 100 people? No email list? Wowee. You're brand new.
Look, I've been in several "long game"...
These days, there are a lot of people "going green", spending time in nature, walking barefoot, being vegan, and so on. As for me, I dislike and do not resonate with comparisons and competition in the field of personal development as the spiritual journey, is a personal one. So let's look...
If we consume alcohol in specific, controlled and tiny amounts once in a blue moon, as a tool for a specific purpose, such as to suppress crippling emotional pain or to reduce fear, we can consider that strategic move as intelligence.
However if we consume alcohol on the regular and say...
This post is for those of you who are seeking to uplevel your life, are interested in spirituality, are on the edges of an awakening, have already begun your awakening journeys, or are wondering what in God's name a "spiritual awakening" is (that last one is not the exact topic of this one, but...
So you probably heard that you need to do something daily if you want to be good at it. The truth is, yes, you have do something a lot if you want to be good at it. Sometimes multiple times a day if you want to be the world's best.
However, if we are talking about aligning into our soul, our...
Hey Everyone,
Hope you're doing amazing today.
I woke up with an inspired idea to create this blog, as I do with all my inspired ideas. I'm going to keep it extremely short (which is a first for me).
What if... we just shut everything off at 9pm work wise? And maybe device wise, at...
It's been a crazy couple of years to say the least.
Things in some countries are moving faster than they can be stopped, many countries are facing their second or third waves (or 4th? Sorry I've lost count) of the virus, and countries like Singapore are going back to a mode...
