Does What You're Doing Feel "Right"?

Over the last 8 years, I've been back and forth a lot on all my life pursuits. Introspecting, challenging my past mental constructs, and really challenging everyone around me too. (politely - much more politely now that I'm back to my balanced self, but...

I asked myself the other day, why at this new job of mine, I don't feel stressed like I used to in previous jobs, where I felt a feeling like I was "trapped". 

It came to me, that it's because of the reason I go to work here. 

The reason I go to work here is not because I feel that my...

Health Tip 1 - How much to exercise to lose weight & how much exercise per day is good?

To be healthy and fit, I recommend moving the body (aka going to exercise in whatever way you choose), 3 to 6 times a week for at least 30 minutes each time.

If you're doing 3 times a week for...

What I Was Taught About Friendship

When I was young, and to be honest our entire lives, my parents have led by example and shown us how to maintain amazing relationships. "Be a good human being", "it is better to be kind than to be right" and "be nice to him/her/them" were regular phrases I heard...

#21daysleepearlychallenge

Summary - This is why I created the 21-Day Sleep Early Challenge

1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.

2. This trend continued and I realise upon looking back that each time I was achieving...

Small YouTubers, where are you in your journey?

Are you a new or small YouTuber? Where are you in your journey? Just beginning? Maybe only 330 or so subscribers like me? Maybe an email list of say 100 people? No email list? Wowee. You're brand new. 

Look, I've been in several "long game"...

If we consume alcohol in specific, controlled and tiny amounts once in a blue moon, as a tool for a specific purpose, such as to suppress crippling emotional pain or to reduce fear, we can consider that strategic move as intelligence. 

However if we consume alcohol on the regular and say...

This post is for those of you who are seeking to uplevel your life, are interested in spirituality, are on the edges of an awakening, have already begun your awakening journeys, or are wondering what in God's name a "spiritual awakening" is (that last one is not the exact topic of this one, but...