Zephyr's Blog
On 7th November 2024 (incidentally my brother's birth date), 2 weeks after my birthday on the 24th of October, the same day Frodo wakes up in the House of Elrond LOL (that's a Lord of the Rings reference, for those of you who aren't humans into fantasy and mystical stories), I just... collapsed....
In today's day and age, our energies are quick to get messed with. If you're an empath or on a conscious path like I am, just multiply potential upheavals and incidents by 10.
It is absolutely essential to keep your energy grounded, balanced and neutral, as is unique to your own energy signature...
One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise.
Another is sleeping well without disturbances.
A third is doing what you love for at least half the day.
A fourth is having a friend who you can tell ANYTHING to...
The Best Thing You Can Do For Yourself (& Yes It's The Same Thing For The Planet)
The number 1 thing you can do for yourself and the planet, is to keep your vibration high. As high as you can. All day, every day.
To different people that's going to mean different things. It's ok. You...
A "Mood Check" For Yourself Once Every 2 Hours
According to Google, your "mood" is your emotional state of mind or how you are feeling at a particular time.
Emotions are actually an accurate reflection of a lot of things in your life, mind, body and spirit (they're all...
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL the holistic health experts I've met, spoken to or heard...
