One of the best long-term cures I’ve found for my own depression (and maybe it can help you too), is consistent exercise. 

Another is sleeping well without disturbances.

A third is doing what you love for at least half the day.

A fourth is having a friend who you can tell ANYTHING to without any ...

 In Episode 2 of The Zephyr Show, I interviewed Meherwan Patel, a student at Yale-NUS College, Singapore.

He's currently (2024) pursuing his B.A. (Hons) Philosophy & graduating soon. In this chat we spoke about everything from Spirituality to Human-Centered Design. Meherwan & I both grew up as ...

If you rather watch a video about this topic, watch the video above. ^

"Why Am I Stuck In The Past?"
"Why Am I Stuck In Life?"
"Why Am I Stuck In My Own Head?"
"Why Am I Stuck In My Career?"
"Why Am I Stuck In My Relationship?"
"Why Am I Stuck In My Marriage?"

Being stuck in the past can be like car...

When in touch with spirituality and the energetic nature of the Universe, you will be greeted with more and more signs and synchronicities daily. On the whole, whether you are or not, you will find yourself seeing and hearing about such things more and more anyway, because we all have a soul, and...

We all have a lot of pent up energy inside us. Everyone needs to unleash their energy somewhere or the other.

Some people:

1. Sell real estate.
2. Sell insurance.
3. Start a business.
4. Create art.
5. Work a day job, exercise, party and have creative hobbies.
6. Create films and videos.
7. Create music.
8. Lead
...

If you're alive on earth right now in 2024, you're living in a very interesting time, amidst The Great Awakening. We are the guardians of transition and change.

We are the generation that has to fight the biggest war in our bloodline. This new generation of kids is not going to take the shit of you...